One week down

One week on my new diet way of eating, and i have lost 4.6 pounds! *happy dance*  Yeah yeah. Maybe it’s water weight, but I still lost so don’t you take that from me!! LOL

I know I wrote about doing the slow carb diet, but there is just one problem with the implementation: I HATE BEANS!!!

Well…hate….is a strong word.  Let’s say that I seriously dislike 95% of bean products.  I’ll eat beans in chilli and baked beans, but that’s the end of my bean-eating repertoire.  The slow carb diet wants you to eat a lot of beans, and I just can’t do that. I also missed having fruit.

So, I came up with my own plan.  It’s kinda of a mix of the paleo diet and the slow carb diet.  Here are the rules:

– no white carbs, including breads, rice, potatoes, cookies, cakes, cereals, etc…

–  in fact, no grains at all (I don’t like wheat bread and brown rice).

– no caloric drinks (don’t drink your calories). Drink as much water as you can handle without forcing it down your throat.

– one serving of fruit per day

– 1-2 servings of dairy (usually for me, that’s yogurt or maybe cheese. I don’t like to drink milk)

– 1 cheat day per week

This is what seems to work for me.  It’s sustainable according to my life right now.

A point about the dairy: I have read both pro and cons for dairy products.  So YMMV. I like my greek yogurt and I’m not giving it up.

A point about the cheat day: I try not to go crazy on it.  However, on the slow carb diet, you can go absolutely nuts if you choose and there is nothing wrong with that IMO.  For me, I know that I can’t go too crazy, or I won’t jump back on the wagon the next day.  For instance, if I want a burger from Burger King, I’ll get the whopper junior instead of a whopper and a small fries instead of the medium.  I’m still getting the same taste, but in smaller portions – because ultimately, that’s what I’m trying to teach myself anyway – to eat smaller.  Also on cheat day, I still try to stay away from the caloric drinks.  I stick to the diet ones. (Crystal light lemonade is my fave. I even drank that when I wasn’t dieting. I add lemon juice.)

Also, one of most important things is to PLAN PLAN PLAN!!  If you don’t plan your meals, more than likely, if you’re on the go, you’re gonna pick up something full of carbs.  There are just not as many low carb options out there outside of salad.

This is what I’m doing in a nutshell. Let’s see if I can keep going. *wink*

I thank you Lord for giving me the strength and motivation to not give up…

 

 

Advertisements